Worldwide Massage: Shiatsu

Shiatsu is an outgrowth of Japanese Anma massage, having been recognised as a therapy distinct from Anma since 1964. There are many styles of shiatsu that balance western anatomy and physiology with traditional Chinese...

For a Career Change, Choose Contract Nursing

If you feel tired and discontent with the usual routine, trapped by the thought of working in the same job for years to come, why not consider a career change, The UK is desperate for licensed and experienced nurses...

Worldwide Massage: Lomi Lomi

Lomi Lomi, sometimes spelled lomilomi, is a traditional Polynesian massage and holistic medicine practice originating in the Hawaiian Islands. Lomi lomi is an indigenous practice whose techniques are widely varied as...

Contract Care Nursing Agencies in the UK

There are many Contract Care Nursing Agencies in the UK with good reputations as suppliers of kind, caring and highly qualified nurses. Many agencies offer good rates of pay, holiday pay; travelling allowances, double...

Worldwide Massage: Nihon Kaifuku Anma

Nihon Kaifuku Anma or simply “anma” is the traditional Japanese method of massage. The term comes from the Japanese words “An” meaning “press” and “ma” meaning “rub.” The word Anma can also refer to the practitioners of...

Why Massage Infants,

Any touch is good for a baby, but infant massage is a particular set of techniques. Beyond caresses and pats, baby massage is a definite set aside time, like story time or bedtime. The best time to massage babies are...

Massage in Thailand: Oriental de Phuket

Oriental de Phuket offers many styles of massage, including traditional Thai massage, aromatherapy, hand and foot massage, sports massage, and Indian head massage (champissage). The professional therapists are trained...

Massage in Thailand: Nirvana Massage Centre

The Nirvana Massage Centre in Bangkok, Thailand caters to male and female clientele, offering spa and salon services in addition to their traditional Thai massage, oil massage, and reflexology treatments. Guests can...

Massage in Thailand: The Garden Chiang Mai

The Garden Chiang Mai offers traditional Thai massage, nuat phaen boran, performed by therapists trained at certified Thai massage schools in Chiang Mai, as well as foot massage and oil massage. A traditional Thai...

Oils for Baby Massage

With babies’ sensitive skin, using some form of massage lubricant is important for making the massage a positive experience for the infant. Since many parents already have baby oil handy in the nursery for nappy rash...

Finding Massage in Thailand: Word of Mouth

One of the best ways to find a skilled masseuse or masseur in Thailand is to ask around with native friends or your Thai hosts. Among many of the therapists trained at the prestigious Wat Po or Chiang Mai academies of...

Massage for Relaxation

Whether getting massage on a physician’s order or to pamper themselves with a day at the spa, one of the first benefits people notice is that getting massaged is relaxing. Simply the act of taking time out for oneself...

Massage for Pain Management

The instinct to rub a sore or hurt spot on our own bodies shows what a natural treatment for pain massage is. Message can manage chronic pain as well as acute, and is particularly effective with chronic low back pain...

Massage’s Benefit to the Immune System

Massage has shown some promise for strengthening immune systems. In general, massage decreases T-cell activity and increases cytotoxic activity, both of which can help people with immune systems compromised by illnesses...

When to Replace Running Shoes

Training and a well-balanced diet are not the only things that matter in running. Equally important are the appropriate running shoes to prevent injury and leg strain. No matter how comfortable are the shoes that a...

Massage’s Benefits for Digestion

A properly administered massage improves digestion with the release of gastric juices, particularly bile which assists in the digestion of fats. Other digestive enzymes can improve the absorption of micronutrients, too...

Massage’s Benefit for Circulation

Massage boosts circulation by physically assisting the movement of fluids through the body. Long strokes milk the muscles, pushing blood back toward the heart, which is why massage therapists generally work from the...

Types of Running Events

Running is one of the most effective forms of muscular exercise, and it is also a part of the routine and training regimen for many athletes. Running is of great importance to athletes, especially when you consider that...

Running with a Buddy

For some people, running is a solitary endeavour, but having a buddy would be of great help. Studies reveal that those who are exercising are more likely to stick with it if they have a partner or if they belong to a...