Types of Running Events

Running is one of the most effective forms of muscular exercise, and it is also a part of the routine and training regimen for many athletes. Running is of great importance to athletes, especially when you consider that...

Running:  

Running in the Wind

Running with 20 mph winds can be quite annoying. It will improve your running exercise, however. The wind can drive you to run forward and increase your normal running speed. Trainers call this “resistance running”...

Running:  

Quickfire Training Session for the Rain

Quickfire training session for the rain is a quick session on a rainy day or on a damp road for amateur road runners. This may serve as a good exercise daily; however, our body also needs time to recuperate. That’s why...

Running:  

Pose running versus Chi Running

Coaching advice is commonly based on a theory of why specific actions work, or on facts of how certain actions work. Advice from some personal fitness coaches and trainers can be categorised into two classifications:...

Running:  

Looking After Your Running Shoes

Starting any type of running activity requires a series of guidelines, particularly in choosing your running shoes. Once you have selected the best shoes and maintained them, you’ll surely be the proudest runner! You...

Running:  

How to Prevent Running Injuries

Running is a strenuous kind of sport that involves the muscular part of the body. During the running activity, most runners experience different injuries. Along with the benefits that running can provide, there are also...

Running:  

Benefits of Running

People run for different reasons. There are some who run plainly for the enjoyment of running, but there are others who run because they realise that there are many benefits, like improved cardiovascular health, weight...