Common injuries and remedies

Snapping Hip Syndrome

Snapping hip syndrome is a physical condition characterised by a snapping feeling when the hip is extended or flexed. This may be accompanied by a popping noise and discomfort or pain. Through rest and less activity...

Plantar Fasciitis

Most people say that running is one of the best and most fun things to do. It gives you the opportunity to have a good time and you might get hooked once you engage in this hobby. In spite of taking preventive measures...

Dislocated Kneecap

A dislocated kneecap, or patellar subluxation, is a common running injury. Knowledge and understanding of this injury is important for its effective treatment. Kneecap, or patella, is a triangle-shaped bone that covers...

Ankle Sprain

Running is an exercise that anyone can enjoy. It has helpful benefits, like weight loss, improvement in cardiovascular health, and bone and muscle mass development. It has emotional benefits as well. Nevertheless, one...