Firefly Pose – Tittibhasana

Tittibhasana literally means “the firefly”, in yoga it is called the firefly pose which is equivalent to arm balancing. Firefly pose are meant to strengthen the muscles in the arms and legs. Arm balancing...

Yoga Increases Muscle Flexibility

Some people have loose and hanging skin due to several factors, such as damaged skin tone, drastic weight loss, and being post childbirth. The introduction of yoga provides the means to tone up one’s skin in combination...