Starting on a running programme is not as hard as it looks, even for a person who is not that physically active. The physical and mental advantages of running will be fully enjoyed if the start has been good. Therefore, it is vital to know some effective ways to start a running programme.
Warming our body up is the best thing to do before starting a run. Jogging prepares and conditions our body for a longer run. It serves as a good warm-up for any kind of running; it must be the first to be done. Next, run at a comfortable pace, or when you can talk with ease without panting. You should also try to combining walking with running, if needed. Also, consider buying running accessories, such as running socks, sports sunglasses, and running bras. These accessories will give you a more comfortable feeling in your run.
As you progress, try to lessen the walk and increase the run. Patience is very essential in running. A runner should understand that joints and muscles take longer to respond than the lungs and heart. Running should be built up by allocating 20 to 30 minutes thrice a week.
Studies have proven that this is an adequate quantity of exercise for fundamental cardiovascular capability. Afterwards, you may increase running not more than 10 percent per week, which can be determined either in distance or in time. Finally, utilise the initial month to evaluate yourself. You should pay attention to your fitness and to your body; study the different signals of stress and fatigue and eventually learn when you can advance farther.