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Getting Started Running

How to Start Running For the First Time

Running is good exercise as well as a good sport. If you have never tried running, here are some of the steps on how to start. In no time, you will begin a programme for getting in shape and losing weight. Before...

Three Mistakes Runners Make and How They Can Be Avoided

Marathon and long distance running are among the most popular fitness activities, worldwide. Running is a simple exercise that doesn’t cost very much, and can be done anywhere. However, running also comes with dangers...

Proper Running Clothes for Beginners

Running is an endurance sport that more often than not takes place on a track in hot weather. When it comes to clothing, it is important for runners, especially beginners, to choose proper clothing for their own good...

How to Choose Running Shoes

A workout routine can be ruined by ill-fitting shoes. Bad shoes could also result in injuries. You must purchase the ideal running shoes. Follow the subsequent steps in deciding on running shoes. Start by dipping a bare...

How to Buy Running Essentials

Some people run to shave off extra pounds; others do it as a hobby. If you are one of the few who want to take running seriously – and even dream of running in a marathon someday – it is important to start by putting...

How to Breathe When Running

Appropriate rhythmic breathing comes naturally to some, but when running, you have to monitor your breathing. Breathing in a proper way can help retain endurance and avoid ache to your lungs. How should you breathe when...

A Good Running Programme

Starting on a running programme is not as hard as it looks, even for a person who is not that physically active. The physical and mental advantages of running will be fully enjoyed if the start has been good. Therefore...