Coughing is the body’s way of rejecting foreign bodies that could pose health risks. It is also a factor that could symbolize illnesses of sorts. Thanks to credible sources that are all around us, we can get our facts right. Coughing doesn’t always mean there is something wrong with you. However, if it persists, you are better off when you book an appointment with your doctor.
This is one way of ensuring that things don’t go from bad to worse. On the bright side, there are home remedies for a cough that have been in existence for the longest time. These are some of the most popular and effective ones:
Of all the natural cough remedies, honey has been known for its effectiveness. It works best when mixed with warm water but in equal proportions. Natural honey is suitable for people of all ages except babies under a year of age. Better yet, you can drink it with herbal tea at your pleasure as it also soothes throat irritations during a cold.
With all its natural and unique properties, ginger has managed to keep coughs at bay over the years. For instance, its anti-inflammatory features go a long way in relieving all types of coughs.
You can prepare it by chopping it and placing it in hot water. Allow it to sit for a few minutes before having your first sip. No one said that the road to recovery is a sweet one. In this case, you can improve the bitter taste by adding some honey as well as a few drops of lemon. Ginger’s natural properties are only as good as they get. They can only be realized when it’s taken twice every day. Careful not to exceed the required measurements.
Plenty of Fluids
Coughing is not just an energy-sapping activity; it also leaves the body quite dehydrated. Rather than stay in bed all day coughing, have a drink of the best cough soothing beverages available. A sip at a time will help replace every droplet of fluid that is released into the air when you cough. Most importantly, be sure to take the fluids at room temperature. Refrigerated ones will only make matters worse than they already are. As much as possible try to avoid coffee as it plays no role in the recovery process. Sodas and processed juices are entirely out of the question. Fresh fruit juices are a must especially if you want to recover in the shortest time possible.
Mix table salt in a glass of water and rinse it around your throat. This act is meant to disinfect and clear your throat. The proper measurement for this kind of mixture is half a teaspoon and a cup of warm water. As we all know, salt can lead to some severe complications in the body when not handled sparingly. It’s even worse when children are involved. This concoction only works for adults since they can handle salt as a remedy. Gargle this solution for a few days as you monitor the improvement of your coughs.