Finding the best home remedies for minor illnesses can be challenging. As more and more people shy away from modern medicine, many others are considering the health benefits of remedies at home. For centuries, different cultures have developed a system that requires the use of home remedies to aid in the relief of constipation, common colds, allergies and many other physical ailments. What they have discovered is priceless. As with any type of self-treatment, the results may vary depending on the severity of the illness or the health of the person being treated.
Remedies at home have been passed down from families dating back hundreds of centuries. People relied on recipes from their ancestors to heal a variety of illnesses and diseases. Many people believed and some still do believe, that nature supplies enough herbs and spices to aid in the healing of dozens of physical and emotional ailments. Although, the human body is an amazing machine, and over time it can heal itself, but a little help from nature never hurts.
The common cold has plagued people for centuries, and doctors agree that there is no medical cure. However, the best advice anyone can give is listed below.
Drink plenty of liquids
Staying hydrated is easier said than done. Sometimes having a cold can take one’s appetite. However, drinking plenty of liquids such as water, juice or tea can keep the body functioning and the kidneys working. Sipping on liquids, can help loosen the phlegm and soothe a sore throat. Staying hydrated also helps to keep a fever from rising.
Get Plenty of Rest
Resting is difficult to do when other obligations are calling. But staying healthy is the main goal when illnesses arise. Most people are miserable, and uncomfortable and sometimes lying down with a stuffy, runny nose may not sound good at all. However, the more rest the body gets the sooner it can heal. The body can repair itself under the right circumstances, which is why getting plenty of rest is crucial during any type of sickness.
Use a Room Humidifier
Germs grow in moist, humid places during the summer and they grow and spread just a quickly. Be sure to use a humidifier to keep the air pure and add the right type of moisture to the environment. A humidifier helps to loosen congestion and aids in breathing. Be sure the humidifier is dispensing cool mist and be sure to start each day by adding fresh water.
Consider Eating Home Made Chicken Soup
For years people have sworn by the health benefits of eating homemade chicken soup to aid in treating the common cold. Each ingredient in homemade chicken soup plays a vital part in helping the body to fight off the symptoms of the common cold and flu. For example, the bones are stewed for several hours, allowing enough time for the calcium, magnesium and other minerals to settle in the soup. The same minerals that are found in homemade soup are not found in store bought soup.