It can be quite alarming and stressful when you are experiencing hair loss. Although men experience it more, women also experience thinning hair and hair loss. Here are some tips and tricks to help you if you are experiencing hair loss.
Avoid hairstyles that pull on the hairline
Any type of tight hairstyle like a ponytail, cornrows or braids can cause hair loss. Tight hairstyles cause stress on the hair and can cause hair loss and thinning. Avoid these types of hairstyles whenever possible.
Limit the Use of Hot Hair Tools
Heat is extremely damaging to hair. It causes the hair to become brittle. Ditch the hot hair tools whenever possible. When you do use hot hair tools, treat your hair with a product that minimizes the damage of hot products.
Stay Away from Chemicals
Chemicals are damaging to the hair. Whenever you dye your hair or bleach it, these products cause damage to the hair shaft weakening it. Try and limit the chemicals you use on your hair as much as possible to minimize hair loss.
Take a Biotin Supplement
Biotin is a great supplement to take to strengthen your hair. A daily biotin pill can help minimize hair loss and as a bonus, it also strengthens weak strands.
Massage Your Scalp
Scalp massages have been found effective at stimulating hair growth. The next time you are in the shower, use the tips of your fingers to massage your scalp. Move your fingertips in slow, circular movements. Not only does it feel great and reduce stress, but it also promotes hair regrowth.
Ditch the Hats
Many people that experience hair loss like to wear hats to hide the fact that they have thinning hair. Wearing a hat can be counterproductive. The friction that wearing a hat causes can actually speed up hair loss.
Avoid Brushing Wet Hair
Brushing your hair when it’s wet can cause a lot of damage. When hair is wet it is in its weakest state. If you must brush your hair when its wet, you a wide tooth comb to prevent damage.
Choose Products Wisely
Many times, switching up your hair products can hellp prevent hair loss. Switch to shampoos that are free of sulfates, silicone and parabens. These harsh chemicals can cause damage. Using natural products ensures you are not putting harsh chemicals on your hair that can result in damage and hair loss.
Using oil on your hair overnight can have an immediate impact on hair loss. Leaving oil on your hair overnight loosens dandruff and dead cells. You can use coconut oil or another carrier oil with hair blends. Massage the oil into your hair and leave on overnight. Make sure to shampoo to get all the oil out in the morning. This process can be done 2-3 times a week.
If you have noticed that you are losing hair, fear not. There are many tips and tricks on how to stop your hair from thinning. Using some of the steps above, you could see an immediate change in your hair loss.