Quit Smoking

There are numerous cessation aides to help smokers kick the habit. However, using more than one of these aides at a time can cause serious health problems. The safest way to find out if you can use more than one...

For smokers who are serious about successfully completing a cessation program, stop smoking products are one way to make it through the nicotine cravings. Many of these products provide not only a nicotine fix but also...

With all of the smoking cessation products and aids available today, many people are reluctant to quit smoking without these artificial products. However, natural smoking cessation programs are just as effective as, and...

Many people have been being introduced to someone, and have been taken aback at the new acquaintance’s voice. For some reason, the sound that comes out of the new acquaintance’s mouth does not match their...

Smoking cigarettes or cigars is an expensive habit. As of January 2009, the average price for a mid-grade pack of cigarettes is between £4 and £5. For a person who smokes half a pack a day, quitting smoking translates...

The United States Department of Health and Human Services Centers for Disease Control and Prevention reports smoking is the leading cause of fatal house fires in the United States. They have also stated that, if certain...

Men and women across the United States and Europe have become increasingly aware of their physical appearances. Many of them look for ways to appear younger. They seek out preventive measures to insure that signs of...

Every woman wants to be sure her unborn child enters the world healthy. Many choose to drop bad habits. They do so by eating more healthy foods and eliminating things like smoking and alcohol. Unfortunately some mothers...

In today’s world of “beautiful people,” a healthy smile and good oral hygiene are a must. One of the effects of smoking is a negative impact on the gums. Smoking can cause abnormal function of gum tissue, which...

People with HIV are enjoying longer lives than they could a couple of decades ago. A healthy lifestyle and proper medical maintenance are two reasons that this is possible. Unfortunately, smoking can have a very...

Smoking is directly related to coronary heart disease, the leading cause of death in the United States. Hardening of the arteries, or atherosclerosis, is caused by a build-up of plaque on artery walls, which is caused...

The risks of smoking and pregnancy have been discussed for many years, but smoking may also have a negative effect on fertility and conception. Although more studies have been done on the effects of female smoking, male...

The most well-known risk of smoking is the chance of developing cancer, but cigarette smoking can cause many other health risks like Alzheimer’s disease. This is an incurable disease of the brain that has a devastating...

Peer pressure can cause teens to do a number of things that give parents pause. One of them is smoking cigarettes. Although parents may suspect, they may be unable to prove that the child smokes – especially if the teen...

Even under the best circumstances, giving up smoking is a difficult task. When you add a high stress job, quitting gets a lot more complicated. When you begin smoking, your body gets used to having nicotine. This starts...

Some smokers need tangible motivation to quit smoking. A quit smoking reward programme is a good option for these smokers. The exact methods of the programme are up to the smoker. There is one constant factor–the...

One of the biggest fears a person faces after quitting smoking is the possibility of relapse. Because this is already a known possibility, make sure to be prepared for preventing it. This can be done in a number of ways...

All habits are hard to break, but because of the addictive grip of nicotine, smoking can be one of the hardest to get through. The human body’s dependence on certain substances can sometimes cause withdrawal when...

A positive attitude is the only way that anyone can be successful when beginning a smoking cessation program. Even a long-time smoker can quit if he believes that he can. In fact, a study by the University of Michigan...

One of the most difficult things for a smoker to deal with during cessation is the lack of hand activity. The need to keep the hands busy is a strong urge that the smoker has to deal with throughout the cessation...

Many people are concerned about weight gain when deciding to quit smoking. The smoking risks far outweigh the prospect of gaining a few pounds. In fact, if conscious efforts are made, it is entirely possible to kick...