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Common injuries and remedies

Snapping Hip Syndrome

Snapping hip syndrome is a physical condition characterised by a snapping feeling when the hip is extended or flexed. This may be accompanied by a popping noise and discomfort or pain. Through rest and less activity...

Plantar Fasciitis

Most people say that running is one of the best and most fun things to do. It gives you the opportunity to have a good time and you might get hooked once you engage in this hobby. In spite of taking preventive measures...

Dislocated Kneecap

A dislocated kneecap, or patellar subluxation, is a common running injury. Knowledge and understanding of this injury is important for its effective treatment. Kneecap, or patella, is a triangle-shaped bone that covers...

Common Injuries and Remedies (Arch Pain)

Since running is one of the most stressful activities in multisport, expect that some injuries may occur to the runners. They may sustain injury to any part of the body however, since they are running, the most common...

Causes and Dealing with Running Injuries

Running is a really enjoyable sport. Every day, people throughout the world participate in this sport; some run on the track, some on trails, some on the treadmill, and others run in their neighbourhood. No matter where...

Ankle Sprain

Running is an exercise that anyone can enjoy. It has helpful benefits, like weight loss, improvement in cardiovascular health, and bone and muscle mass development. It has emotional benefits as well. Nevertheless, one...