Yoga: Yoga Basics (Bottoms Up)

Yoga’s “bottoms up,” or the “upward plank pose (purvottanasana),” is characterised by a backbend body posture, also considered an arm balance in yoga, although it appears to be more of a back bending practise. The term...

Yoga Basics: Get Down Dog

The Get Down Dog pose involves arms reaching, hips lifting, and spine stretching, that create an energetic sensation throughout the body. This position enlivens one’s body – from the hips to the spine, to the...