How to Breathe When Running


Appropriate rhythmic breathing comes naturally to some, but when running, you have to monitor your breathing. Breathing in a proper way can help retain endurance and avoid ache to your lungs. How should you breathe when running, Do you breathe through your nose and out through your mouth when running,


The answer is: No. You should breathe in and out through your mouth as soon you run. Your muscles require oxygen to keep moving and your nose simply cannot deliver enough oxygen. Deep belly breathing enables you to take in more air, which can also help you avoid side stitches. If you are a beginner, try to run at a pace where you can breathe easily. Exercise the ‘talk test’ to know if your pace is appropriate. You should be able to talk without gasping for air.

Here are details about how to breathe when running:

Before running, put both your hands behind your head and take some deep breaths. For every exhale, compress as much air as you can out of your lungs. This will help terminate any stale air.
Keep your back straight so your lung capacity is not compromised.
Start slowly by jogging. For every two steps, breathe in through your nose, and then breathe out through your mouth.
Keep a slow, steady speed for a moment until you feel comfortable.
Increase your jogging speed, which is challenging but comfortable for you. Inhale through your nose for four steps and then exhale through your mouth for four steps.

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