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Running

Common injuries and remedies
Getting Started Running

How to Start Running For the First Time

Running is good exercise as well as a good sport. If you have never tried running, here are some of the steps on how to start. In no time, you will begin a programme for getting in shape and losing weight. Before...

Types of Running Events

Running is one of the most effective forms of muscular exercise, and it is also a part of the routine and training regimen for many athletes. Running is of great importance to athletes, especially when you consider that...

Running in the Wind

Running with 20 mph winds can be quite annoying. It will improve your running exercise, however. The wind can drive you to run forward and increase your normal running speed. Trainers call this “resistance running”...

Quickfire Training Session for the Rain

Quickfire training session for the rain is a quick session on a rainy day or on a damp road for amateur road runners. This may serve as a good exercise daily; however, our body also needs time to recuperate. That’s why...

Pose running versus Chi Running

Coaching advice is commonly based on a theory of why specific actions work, or on facts of how certain actions work. Advice from some personal fitness coaches and trainers can be categorised into two classifications:...

Looking After Your Running Shoes

Starting any type of running activity requires a series of guidelines, particularly in choosing your running shoes. Once you have selected the best shoes and maintained them, you’ll surely be the proudest runner! You...

How to Prevent Running Injuries

Running is a strenuous kind of sport that involves the muscular part of the body. During the running activity, most runners experience different injuries. Along with the benefits that running can provide, there are also...

Benefits of Running

People run for different reasons. There are some who run plainly for the enjoyment of running, but there are others who run because they realise that there are many benefits, like improved cardiovascular health, weight...

Snapping Hip Syndrome

Snapping hip syndrome is a physical condition characterised by a snapping feeling when the hip is extended or flexed. This may be accompanied by a popping noise and discomfort or pain. Through rest and less activity...

Shin Splints

Shin Splints is a term that commonly refers to the painful inflammation of the muscles around the shins. This condition is frequently caused by jumping and running, and it mends slowly. The medical name for Shin Splints...

Plantar Fasciitis

Most people say that running is one of the best and most fun things to do. It gives you the opportunity to have a good time and you might get hooked once you engage in this hobby. In spite of taking preventive measures...

Patellofemoral Syndrome

Patellofemoral syndrome is a softening of the patella (cartilage under the kneecap) that results in small areas of breakdown and pain around the knee. Rather than sliding easily above the knee, the knee cap rubs...

Hip Bursitis

Hip Bursitis is the most common cause of hip pain. Generally, it is a non-infectious condition caused by the inflammation of closed fluid-filled sacs called bursae. A major indication of hip bursitis is sharp pain at...

Dislocated Kneecap

A dislocated kneecap, or patellar subluxation, is a common running injury. Knowledge and understanding of this injury is important for its effective treatment. Kneecap, or patella, is a triangle-shaped bone that covers...

Common Injuries and Remedies (Arch Pain)

Since running is one of the most stressful activities in multisport, expect that some injuries may occur to the runners. They may sustain injury to any part of the body however, since they are running, the most common...

Causes and Dealing with Running Injuries

Running is a really enjoyable sport. Every day, people throughout the world participate in this sport; some run on the track, some on trails, some on the treadmill, and others run in their neighbourhood. No matter where...

Ankle Sprain

Running is an exercise that anyone can enjoy. It has helpful benefits, like weight loss, improvement in cardiovascular health, and bone and muscle mass development. It has emotional benefits as well. Nevertheless, one...

Tips on How to Run Faster

Running is an adrenaline-boosting exercise, during which you exert a full blast of energy and burn lots of calories. For example, if you have been running at a steady pace for about five kilometres, it is important to...

Three Mistakes Runners Make and How They Can Be Avoided

Marathon and long distance running are among the most popular fitness activities, worldwide. Running is a simple exercise that doesn’t cost very much, and can be done anywhere. However, running also comes with dangers...

Things to Avoid in Running

Running is an exercise that requires the exertion of more speed than jogging. Running is also known as sprinting. There are things to avoid during a running session in order to improve your speed and agility. First...

Proper Running Techniques

In theory, you can just get out there and go for a run, without giving it much thought. But if you struggle with running, or you don’t feel right doing it, it’s worth paying attention to your posture and technique...

Proper Running Clothes for Beginners

Running is an endurance sport that more often than not takes place on a track in hot weather. When it comes to clothing, it is important for runners, especially beginners, to choose proper clothing for their own good...